When is it safe to exercise upper body?

After breast reduction, lift and implant surgery, it is recommended to wait at least 3-4 months before resuming strenuous physical activity, including upper-body strength training. Although you may feel better after a few months, it is important to avoid any exercises that put excessive pressure on the chest, such as exercises that engage the large muscles of the chest and shoulders, until you have fully recovered.

You can start with lighter exercises using light weights or resistance bands, but without excessive strain. Avoid exercises that involve stretching the chest or putting excessive pressure on the chest and shoulders until you get permission from your surgeon.

Once your surgeon confirms that your recovery has progressed, you can gradually introduce more demanding exercises, in line with your progress.